If You Have To Healthy Life Then Follow This Rule 1 DRINK PLENTY OF WATER BENEFITS Weight loss. Water may also help with weight loss if it is consumed instead of sweetened juices and sodas. "Preloading" with water before meals can help prevent overeating by creating a sense of fullness. It reduces the chance of a hangover When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol. 2 HAVE SLEEP AT LEAST FOR 6 Hrs. Getting six hours of sleep a night simply isn't enough for you to be your most productive. In fact, it's just as bad as not sleeping at all. Not getting enough sleep is detrimental to both your health and productivity. ... The kicker is the people who slept six hours per night thought they were doing just fine. 3 AVOID JUNK FOOD.
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Showing posts from January, 2020