Is There Any Homeopathic Medicine For Curing Cracked Voice Or Sore Throat?

           

If You Have To Healthy Life Then Follow This Rule

       1 DRINK PLENTY OF WATER

BENEFITS

Weight loss.

Water may also help with weight loss if it is consumed instead of sweetened juices and sodas. "Preloading" with water before meals can help prevent overeating by creating a sense of fullness.

It reduces the chance of a hangover

When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.

       2 HAVE SLEEP AT LEAST FOR 6 Hrs.

         Getting six hours of sleep a night simply isn't enough for you to be your most productive. In fact, it's just as bad as not sleeping at all. Not getting enough sleep is detrimental to both your health and productivity. ... The kicker is the people who slept six hours per night thought they were doing just fine.

          

            3 AVOID JUNK FOOD.

                                           

Reduced health risks

Diet high in saturated and Trans fats from food like French fries, cheeseburger, or processed food can increase the risk of heart disease, high cholesterol, and diabetes. Too much sodium increases the risk of kidney disease and high blood pressure. Cutting on such food items from the diet reduces the risk of chronic health conditions.

Clear and glowing skin

What we eat shows on our skin. Rightly said! The key to good skin, hair lies in the food choices we make. From the day you cut back on eating junk, you ill find your skin look and feel much better.

Better mood

Mood can be affected as a result of eating less processed food, considering the body doesn't get the required nutrition only leading to an imbalance. Providing the body with adequate nutrition for proper functioning makes us feel happier as a result.

       4. DO DAILY 30mint OF EXERCISE

• reduce your risk of a heart attack 
• manage your weight better 
• have a lower blood cholesterol level 
• lower the risk of type 2 diabetes and some cancers 
• have lower blood pressure 
• have stronger bones, muscles and joints and lower risk of developing osteoporosis 
• lower your risk of falls 
• recover better from periods of hospitalization or bed rest 
• feel better – with more energy, a better mood, feel more relaxed and sleep better. 

          5. HAVE SOME LEMONE AND LUKEWARM WATER DAILY IN THE MORNING

  If you are regularly physically active, you may:

• reduce your risk of a heart attack 

• manage your weight better 

• have a lower blood cholesterol level 

• lower the risk of type 2 diabetes and some cancers 

• have lower blood pressure 

• have stronger bones, muscles and joints and lower risk of developing osteoporosis 

• lower your risk of falls 

• recover better from periods of hospitalization or bed rest 

• feel better – with more energy, a better mood, feel more relaxed and sleep better. 

           6. EAT FRUITS.

• As part of an overall healthy diet, eating foods such as fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
• Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
• Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
• Adding fruit can help increase the intake of fiber and potassium which are important nutrients that many Americans do not get enough of in their diet.